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Classes at the NEW UPEI Fitness Studios
Event Date:
Saturday, November 26, 2016, 9:30 am
Location:
Chi-Wan Young Sports Centre
To cap off Health and Fitness Week, UPEI Athletics and Recreation has added a number of activities to its schedule. Check out our new Fitness Centre!
HIIT Fitness Class Led by fitness instructor Maria Campbell. High intensity interval training class. Free for everyone. 9:30 - 10:30 am
Free Weight - Lower Body Session Led by personal trainer Kris Lutwick. Learn to perform free weight exercises using dumbbells, barbells, plate-loaded and body-weighted exercises. (12 people max) PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 10:00 - 11:00 am
Yoga 101 Clinic Led by yoga instructor Rebecca Gass, you will learn how to pair your breath with movement in ways to release stress and decompress tension. (15 max) PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. Room 212, 10:00 - 11:30 am
PiYo Fitness Class Led by fitness instructor Bernadette Currie. Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Free for everyone. 10:30 - 11:30 am
Powerlifting Session Led by personal trainer Kris Lutwick. Learn the basic technique of the squat, bench press and deadlift. The session will review the basic technique of each lift. PRE-Registration Required! Only 12 spaces available. Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 11:00 am - 12:00 pm
Functional Training Session Led by personal trainer Mitch Caissy. A fundamental session to define this type of training, why it is important and how to get started. Activity will include review of proper posture when training. PRE-Registration Required! Only 12 spaces available. Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 12:00 - 1:00 pm
Pilates on the Bosu Fitness Class Led by fitness instructor and personal trainer Tracey Gairns-Brioux. The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. You can learn to incorporate the BOSU ball into traditional mat and equipment exercises. Free for everyone. 12:30 - 1:30 pm
Light up Your Core Session Led by personal trainer Mitch Caissy. Review fundamental abdominal exercises and learn some new exercises to add to your training repertoire. (12 people max.) PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 1:00 - 2:00 pm
Learn to Spin Session Led by Fitness Instructor Bernadette Currie. Learn to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence plus a mini class. PRE-Registration Required! Only 15 spaces available! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 1:00 - 2:00 pm