To cap off Health and Fitness Week, UPEI Athletics and Recreation has added a number of activities to its schedule. Check out our new Fitness Centre! HIIT Fitness Class Led by fitness instructor Maria Campbell. High intensity interval training class. Free for everyone. 9:30 - 10:30 am Free Weight - Lower Body Session Led by personal trainer Kris Lutwick. Learn to perform free weight exercises using dumbbells, barbells, plate-loaded and body-weighted exercises. (12 people max)   PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 10:00 - 11:00 am Yoga 101 Clinic Led by yoga instructor Rebecca Gass, you will learn how to pair your breath with movement in ways to release stress and decompress tension. (15 max) PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca.   ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. Room 212, 10:00 - 11:30 am PiYo Fitness Class Led by fitness instructor Bernadette Currie. Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Free for everyone. 10:30 - 11:30 am Powerlifting Session Led by personal trainer Kris Lutwick. Learn the basic technique of the squat, bench press and deadlift. The session will review the basic technique of each lift.  PRE-Registration Required! Only 12 spaces available. Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 11:00 am - 12:00 pm Functional Training Session Led by personal trainer Mitch Caissy. A fundamental session to define this type of training, why it is important and how to get started. Activity will include review of proper posture when training. PRE-Registration Required! Only 12 spaces available. Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 12:00 - 1:00 pm Pilates on the Bosu Fitness Class Led by fitness instructor and personal trainer Tracey Gairns-Brioux. The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. You can learn to incorporate the BOSU ball into traditional mat and equipment exercises. Free for everyone. 12:30 - 1:30 pm Light up Your Core Session Led by personal trainer Mitch Caissy. Review fundamental abdominal exercises and learn some new exercises to add to your training repertoire. (12 people max.)  PRE-Registration Required! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 1:00 - 2:00 pm Learn to Spin Session Led by Fitness Instructor Bernadette Currie. Learn to efficiently train on a M3 Keiser bike. You’ll learn proper seat adjustments, proper tension and cadence plus a mini class.  PRE-Registration Required! Only 15 spaces available! Pre-Register with the Fitness Centre Supervisor Desk Staff at (902)566-6074 or fitnesscentre@upei.ca. ID number and e-mail required to register. Available only for UPEI students, faculty, and staff. 1:00 - 2:00 pm