Fighting Fit Kickboxing Mondays 12:05 - 12:50 pm
These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!
Bosu, Cardio & Core Mondays 5:00 - 5:45 pm
This class will challenge cardiovascular AND core endurance. The first half of class involves power-packed cardio exercises and drills on the BOSU focusing on multi-dimensional movements for muscular strength and cardio endurance. The 2nd half of class involves training the abdominals and back using the BOSU. Please bring your sneakers and a water bottle!
Step Bootcamp Mondays 6:00 - 6:45 pm
Get ready to work, military style! Our fitness instructor will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best.
Kettlebells Tuesdays 4:45 - 5:30 pm
This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!
Stretched, Centered & Balanced Tuesdays 6:00 - 6:45 pm
Experience a creative fusion of different forms of yoga, tai chi, dance, and gigong- inspired movements and techniques. Through breathing with movement and relaxation, restore, soothe, nurture your body; calm your mind; and, release your spirit!
Early Morning Bootcamp Wednesdays 6:45 - 7:30 am
Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!
Skip N'Go Wednesdays 11:45 - 12:30 pm
Be inspired and bring your best effort in this fun and fast-paced workout that alternates between cardio athletic drills and strength conditioning. Experience a variety of cardio exercises including brief bursts of heart-pumping skipping drills!
Kettlebells Wednesdays 4:45 - 5:30 pm
This class is ideal for explosive exercises that work major muscles, burn body fat, and build power. It also adds a new dimension to classic moves like chest presses and flys. Flexibility, strength, and cardio all rolled into one workout!
Core Fusion Wednesdays 6:00 - 6:45 pm
The search for a strong, firm mid section continues! Let’s fight this battle together! You will be led through an exciting resistance workout made especially to tighten the areas in the abdominal, back and glutes
Dance with Glee Thursdays 12:05 - 12:50 pm
Do you wish you could learn some of the Glee numbers that made you jump off the couch and wish you were in the club? Here’s your chance to dance your teen angst away! Join this class if you wish to escape work, have fun, learn easy-to-follow aerobic dance moves and melt calories.
